Its hard to be telepathic in a world that uses words

What would your summer playlist be?

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How do you feel in your body? Is it Pain or discomfort?

Butterflies or anxiety? Is it familiar, or unknown?

Your body is the messenger. How old is the scar, the pain, the sensation?

Notice, observe, feel, trust.

Ways to release stagnant energy:

• Listen. Trust what you receive
• Cry, notice how your body moves
• Breathe, pay attention to where the breath goes
• Move, maybe your body shakes, tenses and releases, teeth chatter, big yawns.
• Press or touch intuitively;Stretch and hold in whatever way feels good
• Hum, and send the sound to certain areas of your body. Follow your intuition on pitch and location.
• Visualization